Drain it into a serving bowl and allow it to cool for about 10 … Blanch asparagus in boiling water for 1-2 minutes, until vibrant green. A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. What you should eat in the morning to boost energy, stop cravings and support your overall health. Pour dressing over salad; toss to coat. Though I'm always trying salad recipes, the file I have of ones that made the "outstanding" grade is pretty small. A Marinated Asparagus Tomato Salad dressed in an easy homemade vinaigrette that takes minutes to prepare. Before serving, toss with balsamic vinegar. Steamed asparagus is combined with avocado and tomatoes, and then tossed in a lemon vinaigrette. In a large bowl combine salad greens, asparagus, tomatoes and basil. Cover and refrigerate at least 30 minutes to blend flavors but no longer than 24 hours. Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking. Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic. Cherry tomatoes and asparagus combine in this salad to make the perfect summer supper. Add basil, sea salt and pepper. Pat dry with a paper towel. Sprinkle with cheese and nuts. Combine asparagus, tomatoes and onion in a bowl. Gently toss to … I love this recipe. Serve with the remaining vinaigrette. Chill until ready to serve. This is a delicious way to start off any meal— and a nice change of pace from the usual tossed salad. or until asparagus are tender. Place the shaved asparagus and asparagus tops in a large bowl with the roasted tomatoes and chopped basil. I used a huge clove of garlic in the dressing, and absolutely loved the garlicky goodness that permeated the dish. In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper. Drain, and place asparagus in a large bowl. Immediately drain and place the asparagus in a bowl of ice water for several minutes to stop the cooking process. Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Refrigerate upright with cut ends in water or with cut ends wrapped in wet paper towels in a plastic bag. Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. STORAGE: Fresh asparagus will keep 1-2 weeks in the refrigerator. In a medium bowl, whisk together dressing ingredients; set aside. Add the asparagus pieces to the water and boil for 2 minutes. … This salad uses few ingredients but they’re all powerful in flavor creating an incredible salad that you won’t … For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. I use a boxed and seasoned couscous mix because I love the flavor it adds to this salad, but feel free to use plain couscous in its place. Learn how to ace hot chocolate charcuterie boards! Serve immediately or refrigerate. EatingWell may receive compensation for some links to products and services on this website. PREPARATION: One pound of asparagus will yield 4 one-half cup servings, about six spears per serving. Ingredients 1 pound asparagus, trimmed and halved 6 cups halved cherry, grape, and pear tomatoes … Just add an extra tablespoon of olive oil and toss them on the same tray. Cut and prep: Trim the tough end off the asparagus spears and cut into 2 or 3 inch long pieces.Cut the cherry tomatoes … Roast or Grill the asparagus: To roast the asparagus, preheat the oven to 400°F. To cook the asparagus, boil a large pot of water. Fresh Asparagus, Tomato, and Feta Salad Recipe | Allrecipes https://www.tasteofhome.com/recipes/asparagus-and-grape-tomato-salad There’s no room for mushy or overdone stringy asparagus in this salad! This fresh asparagus and cherry tomato salad recipe includes sliced red onions, chopped walnuts, and a mustard and white wine vinegar dressing. 112 calories; protein 3.7g 8% DV; carbohydrates 7.1g 2% DV; dietary fiber 2.4g 10% DV; sugars 4.1g; fat 8.4g 13% DV; saturated fat 1.3g 7% DV; cholesterol 1.8mg 1% DV; vitamin a iu 1387.4IU 28% DV; vitamin c 12.3mg 21% DV; folate 43.3mcg 11% DV; calcium 71.8mg 7% DV; iron 2mg 11% DV; magnesium 32.6mg 12% DV; potassium 341.2mg 10% DV; sodium 122.9mg 5% DV. Swiss and salami have had their day. Tomato – The sweetness of the tomatoes pairs perfectly with the tartness of the onion and the savory green of the asparagus. First of all I coated the asparagus with olive oil, minced garlic and salt and roasted it at 450 degrees for about 10-15 minutes, just to crisp tender. Stir in feta, toss, and refrigerate. This salad is topped off with a light, bright and easy homemade lemon vinaigrette. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes. Pour the dressing over the vegetables, season with salt and pepper and toss to coat. Taste of Home is America's #1 cooking magazine. Sprinkle tomatoes over top. Prepare this Green Salad with Asparagus and Tomatoes. Pour vinaigrette over greens mixture; toss gently to coat. Info. Whisk together the remaining 1 tablespoon of olive oil and 2 tablespoons of lemon juice with salt and pepper to taste. I love chilled, crisp asparagus in salads, and I love asparagus with tomatoes. https://www.tasteofhome.com/recipes/asparagus-tomato-salad-with-dressing In a large bowl, combine the cherry tomatoes, asparagus and string cheese pieces. In a cup, stir together vinegar, orange juice and garlic; season to taste. … In a large bowl combine the asparagus, tomatoes and pine nuts. Offers may be subject to change without notice. In large bowl, toss pasta, asparagus, bell pepper, tomatoes and oil mixture. 2 cups mixed salad greens or baby spinach, 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces, ½ cup fresh basil leaves, large leaves torn, 2 tablespoons pine nuts or chopped walnuts, toasted, © 2020 EatingWell.com is part of the Allrecipes Food Group. Asparagus salad tips. Asparagus – Crisp yet tender asparagus cooked in a skillet is the perfect fresh vegetable base for this salad. Grilled Portobellos with Mozzarella Salad, 50 Quick and Easy Slow Cooker Soup Recipes, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 12 fresh asparagus spears, cut into 1-1/2-inch pieces. Remove with a slotted spoon … It … I am always looking for different salads to take for my lunch to help me stay on track with healthy eating, and this recipe is a keeper. Chop asparagus into bite sized pieces. Using a sharp knife, cut kernels from cob, and add kernels to asparagus along with tomatoes, shallots, and basil Onion – Adds a bit of acid and tang to the salad, but it is easy to leave out if you don’t love onions. All Right Reserved. Wash asparagus thoroughly in cool, running water. Season with sea salt and fresh ground black pepper and drizzle olive oil and vinegar. Place the asparagus and water in a microwave-safe bowl. Asparagus-Tomato Salad with Dressing Recipe photo by Taste of Home. Salads are something that have to be outstanding to appeal to picky ol' me...and this one certainly does. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Took it to neighbor cook out and everyone enjoyed !!! We just need some onions and fresh herbs in there and your asparagus tomato salad just becomes a big bowl of fresh deliciousness. Fresh vegetable pasta salad Prep. Pour the dressing over the top, add pepper and basil, and mix. Coat the asparagus … Add corn to boiling water, and cook for 10 minutes or until tender. This side dish recipe is delicious served warm or cold and is a good choice if you are preparing dinner ahead of time because you don't need to warm it up. Cover with vented plastic wrap and microwave on high power for a total of 3 minutes, or until crisp-tender; stop and stir after 1 … Next, in a large bowl, toss together the asparagus with the tomatoes, cubed avocado, feta … Ditch the winter blues with an Asparagus and Cherry Tomato Salad. https://www.simplemost.com/aspargus-tomato-feta-salad-summer-recipe Yields 1/4 of asparagus … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Made with roasted asparagus, fresh lemons, cherry tomatoes and marinated artichokes hearts. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. 2 cups mixed salad greens or baby spinach 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces 1 cup cherry tomatoes, halved Drain and let stand until cool enough to handle. Roast for 20 minutes. Cover and shake well. Asparagus Helps With Anti-Aging The best thing about this asparagus tomato salad dish is the local, fresh picked asparagus from Barrie Hill Farms . You can also roast the tomatoes with the asparagus if you are a fan of roasted tomatoes. Clean the veggies: Rinse the fresh asparagus, cherry tomatoes, and fresh parsley under cool running water. this link is to an external site that may or may not meet accessibility guidelines. Then I used about a cup of coarsely chopped sun dried tomatoes in oil instead of the grape tomatoes and basically followed the original recipe in the preparation of tomato … This Green Salad with Asparagus and Tomatoes also includes peas, beans, basil and feta cheese. In large bowl combine asparagus and tomato. Thicker stalks of asparagus … Steam the asparagus until just tender. Enjoy as a side or toss with grilled chicken or … Simple, fresh and healthy! It is the weirdest, most fantastic combination of ingredients! This flavorful low-fat, low-sodium vegetable salad is an excellent source of vitamin A from the combination of asparagus and tomatoes. Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. In a small bowl blend together the garlic, vinegar, Dijon mustard and olive oil with a fork or whisk. Place tomato slices and asparagus spears on a baking sheet and drizzle with extra virgin olive oil, sprinkle with freshly ground black pepper and kosher salt and roast in oven set to broil for 5 minutes or until asparagus becomes soft and tomatoes begin to brown. This was an awesome receipe ! Spread onto baking sheet in a single layer. Asparagus and Tomato Salad with Goat Cheese This easy asparagus, tomato, and goat cheese salad is paired with a classic vinaigrette and makes a nice side dish … In a large salad bowl, add asparagus, eggs, tomatoes, avocado, blue cheese, Brazil nuts, and onion. Drain and cool. 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