Calories: 300. Use this as a reference guide to make informed Based on our research findings, listed below are the most nutritious options available at each restaurant and how substitutions in the meal affect calories. You won't even notice the difference. Protein: 26g. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. How to eat fast food and NOT ruin your diet: The calorie saints and sinners from Nando's, KFC, McDonald's and Burger King revealed. With so many options available, selecting the healthiest fast food kids’ meal can be difficult. Fat: 11g. restaurant meals, including fast food chains Your daily calorie allowance on the NHS weight loss plan is 1,900kcal for men and 1,400kcal for women. The calories in restaurant dishes are "excessive" and meals out at sit-down dining destinations are unhealthier than fast food chains and takeaways, research by the British Medical Journal suggests. If you want a more personal recommended calorie intake tailored to your individual circumstances, use the BMI calculator . For only 300 calories, have a healthier take on the classic hotdog. Add all your favorite toppings and enjoy your healthy fast food lunch. A KFC fillet burger meal, meanwhile, is 750 calories - 150 over the limit if the cap were to be enforced. Same plan here: for the plain burger, "value" fries, and sugar-free drink, you're at 440 calories. Graeme Tomlinson, 31, … KFC topped the fast food … While avoiding fast food may be the wisest and most health-conscious option, it may not be the most realistic. A McChicken sandwich has 388 calories and 17 grams of protein, it’s a leaner meat choice and one of the lowest calorie options out of all the burgers with a good amount of protein. Fast Food Calories is your number one source for nutrition facts. In fact, a chicken dog from Shake Shack may taste even better. ... will NOT return to the UK's Strictly Come Dancing this season as bosses deem it … Its 952-calorie medium serving has the most calories of any other fast food chain. Burger King. Thirty years of fast food: Greater variety, but more salt, larger portions, and added calories Feb 27, 2019 Fast food versus fast casual—which has more calories? Explore brands and food nutrition found in Fast-Food Chains & Restaurants. Sodium: 970mg. In comparison fast food meals at Burger King had an average of 711 calories, followed by Wimpy, at 721 calories, and McDonald’s, at 726 calories. Food calories is your number one source for nutrition facts add all your favorite toppings and enjoy your fast... Meal, meanwhile, is 750 calories - 150 over the limit if the cap were to be enforced and... Intake tailored to your individual circumstances, use the BMI calculator burger King bosses deem it burger... 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