This vegan leek and onion soup is a definite winter-warmer recipe. Just give it some time! That said, leeks and onions also pair very well with garlic! Take a look below and see which products to get to help you make this leek and onion soup recipe a success. Stir mushrooms and carrots into onion … Moreover, if it’s the savoury flavour which you’re after, then add more onions to the leek soup. Clean the leek(s) by cutting the leek in half lengthwise, and washing it well, making sure to remove all grit and sand between leaves. Using onion instead will not be sufficient to produce the sweet flavour. Cut leeks into thin slices. Although I added two potatoes, one may do the trick just as well, especially if the potato is very starchy. 37.6 g More Less. Place the toast rounds, toasted side down, on top of the soup … Especially if you want to thicken up the leek soup or make it more filling. This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. If you go for the coconut milk, then add some curry powder and some fresh red chillies for some heat. Add leeks and diced onion along with butter and oil. Remove from the heat and allow to cool slightly. Add the cabbage and garlic and cook, stirring … What’s best is that … To keep this soup vegan, I’ve used vegetable oil for frying the vegetables. Don’t forget to season with salt and pepper. Greedy Gourmet is an award winning food and travel blog. In a large saucepan, gently melt the butter; add the leeks, potatoes and onion. Cook the rice in the broth and water. Add a swirl of cream just before serving. Makes 4 servings. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown. Let it simmer for 15 minutes or until the potato is cooked. We also have wide variety of recipes to try. In a large bowl of cold water wash leeks well and lift from water into a large sieve to drain. Comment document.getElementById("comment").setAttribute( "id", "a2329e39eb4c63b35a2dc0b768b9fd53" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Place 8 oven-safe crocks on a half-sheet pan and ladle in the soup, leaving about 1 inch of space at the top. It is made with almond milk, which is extremely nutritious. Enjoy! In a nonstick skillet coated with cooking spray, cook leeks and onion for 5 minutes or until tender and just beginning to brown; set aside. This vegan leek and onion soup is a definite winter-warmer recipe. Add the stock and simmer for five minutes. Start off by peeling the onions and garlic. Then add the chicken stock and milk, bring to simmer and leave simmering gently for further 20 minutes or until veggies are soft. If you want to inspire yourself with more soups using leeks, then check these out: I could make these soups time and time again. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. There are a couple of toppings which you can add to enhance the flavour as well as nutritional value of this leek onion soup. https://www.thekitchn.com/slow-cooker-potato-leek-soup-recipe-256183 Cover and turn … Total Carbohydrate Leek and potato soup is the first dish I think of when days start becoming colder. Trim off tops and roots of leeks, discard tough outer layer. Add the leeks, shallots, and garlic and continue to cook for an additional 15 minutes, stirring often. If it is made with more ingredients, then it shouldn’t be a problem. 2 bay leaves . However, if you get larger ones, 4 or even 3 will suffice. If this is the case, feel free to thicken it up with: On the other hand, if you find your soup to be too thick, then dilute it with almond milk, stock or water. Return to pan and reheat gently, check seasoning as required. It is also not so uncommon to find these two in recipes such as creamed leeks or a chicken risotto with leeks. Preparation. If you’re looking for Strawberry Onion and Leek Soup recipe, look no further! Moreover, leeks come in different shapes and size. Serve with your favourite bread. An excellent source of Vitamin A, K and folate, spinach also boasts with a mere 7 calories per cup. Stir to coat the veggies well in the butter. IPA Leek Onion Soup. Season to taste then divide the soup between four. Almond milk contains a lot of good fats, so no need to worry about using it in this leek soup. For example, you can consider adding these on top: Feel free to add these as generously as you want. Alternatively, go to Stock Photos to see what's available. If you use all of the ingredient, then you’ll have to cook the leeks longer to tenderise the darker leaves. https://www.epicurious.com/recipes/food/views/creamy-leek-soup-238442 4 cups leeks, white and green, split washed and chopped. Just chop off the ends which are usually wilted. The fact is, you can use the whole ingredient. Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. Uncover; stir in brown sugar. Leek and potato soup smells good, tastes good, and is simplicity itself to make. If you would like to keep this starter low on carbs, then you can omit the potatoes. Sprinkle the flour over the onions and cook, stirring, to cook out the raw flour taste, about 2 to 3 … In a medium rondeau melt the butter (no color) and gently sweat the onions, garlic, and leeks until tender, again no color or browning. Melt the butter in a large saucepan, add the onion and cook for 5min or until soft. All photos found on Greedy Gourmet are available for licensing. Halve leeks lengthwise and thinly slice crosswise. However, most people still prefer to use only the white and the light green parts of leeks, especially in salads. Your email address will not be published. Serve it hot as a starter. chefgeorgehirsch.com | George Hirsch Lifestyle. Melt butter in a stock pot over medium-high heat. 2 Tablespoons olive oil . I have no doubts that this will make your weekly menu list. Leeks have a very distinct, sweet flavour when you cook them. Contact me for quotes. These two work exceptionally well together in a soup recipe. It will only take a matter of minutes before things will start to thicken up. Mix well and add the cottage cheese, salami, soup mix, and salts and … Enjoy! I like to use pink Himalayan salt, as this type of salt is known for regulating water content of the cells. Gradually whisk in broth. Transfer to a soup kettle or Dutch oven. Add the potato and stock, then bring to a simmering point. 2 cups sweet onion, sliced . Let me know in the comments section below. Cover pan and let vegetables sweat over very low heat for about 15 minutes or so. Velvety coconut milk adds a nice finishing touch. This recipe is vegan, but you can easily substitute the oil with butter, use standard milk and cream. It is a hearty meal made with sautéed onion, leeks and garlic cooked in vegetable stock with baby spinach and fresh mint, served with mushrooms and micro greens. Keywords: leek and onion soup, onion and leek soup recipe, vegan soup, vegan starter recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Cook and stir leeks and celery in butter until … Your email address will not be published. You can also substitute the almond milk with coconut milk, This in turn will give the soup a creamy texture as well as an Asian flavour. 12 %, Perfect Potato, Leek and Onion Soup With Garlic Cheese Toasts. Let me know in the comments section below. Pour in the almond milk, and let it simmer for another 2 minutes. It’s full of warmth and comfort as well as being exceptionally simple to make. Slice the white and light green part of the leek thinly. Gently fry the leeks and onion for 10 minutes, or until soft and translucent. Required fields are marked *. If it’s not so essential that this soup remains vegan, then you can also fry the vegetables in ordinary butter. In the end, the consistency is entirely in your hands. It will thicken up the leek onion soup immediately. How would you serve your vegan soup? However, you can also use vegan butter. Plus, my kids like them very much with a piece of cheesy garlic bread. Season the soup with pepper and Cognac, if using. What’s best is that you can add other ingredients such as potatoes, zucchini / courgette, carrots, swedes and more to enhance the flavour. So, if you like the savoury taste of garlic, roast it at the same time you roast the other vegetables. Heat the oil in a small saucepan, add the leek, garlic and onion and sauté gently for 3-4 minutes. Sprinkle flour over the onion mixture and blend in. No matter how large it may be. When cooked, place in a large bowl and add the melted butter. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Just remember, the whole thing might become too runny. It’s one of those healthy soup recipes which is made with humble vegetables like onions and leeks. Cook the mixture, stirring, until leeks are tender, about 10 minutes. Need some more soup for the soul? This means that once you cook them, they’ll turn mushy, hence acting as a thickening agent. In a skillet, saute leeks and onion in butter until tender but not browned. The easiest way to make a simple potato and leek soup is to use the freshest ingredients possible, nothing frozen, because you’ll get the best flavor that way. You’ll know that they’re wilted once they start turning a yellowish colour. The dark green parts of leeks have plenty of flavour. Crush the garlic and set it aside. We provide you only the best Strawberry Onion and Leek Soup recipe here. Indeed, leeks and onion go hand in hand when it comes to balanced flavours. Soup. All of these ingredients are very healthy and will not compromise the flavour of this leek onion soup. It is also versatile as a soup base; add water cress and you have a water-cress soup, or stir in cream and chill it … Jamie cooks an Onion and Leek Soup. Some of the best starchy potatoes include: It’s very important to add a sufficient amount of salt with this step as the potato absorbs quite a lot of it. I recommend using regular onions. Then either liquidize or puree in a food processor or blender. Directions: 1. Especially when it comes to tasty soup recipes made from root vegetables such as carrots and parsnips. In a large pot, you’ll sauté the leeks, celery, and onions in olive oil. Wowzers. Dispose or save the dark green part of the leek … Add the leeks and … In the end though, it doesn’t actually matter what type of salt you use. It’s usually a part of my morning almond milk porridge. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Rinse each … 2 quarts or 8 cups vegetable or chicken broth . It is rich in protein and is perfect for those who suffer from lactose intolerance. https://www.food.com/recipe/potato-leek-and-onion-soup-20668 In a large saucepan, cook flour and garlic powder in oil for about 2 minutes or until lightly browned. If you only get a hold of smaller ones, you may need to use 5 or 6 of them. Split lengthways and chop finely, wash and drain. Do you use any other kitchen tools or products when it comes to making vegetable-based soups? Published: 12 Feb 2013 . This soup is completely vegan. Chop the … 1 teaspoon fresh thyme Perhaps, you won’t even fancy adding any salt at all, if it’s not to your taste. I’ve added two potatoes for consistency control. I love cooking with almond milk. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Stir in chicken broth and potatoes. The best type of potatoes are the starchy ones. Add potatoes, broth and parsley; cover and simmer until the vegetables are tender. Sprinkle with chives and drizzle with vegan cream. 1 cup craft-brewed IPA beer . The difference is most likely only a couple of minutes. Prepare your leek by first cutting the leek in half, lengthwise, to produce two long halves. 2 large shallots, chopped . Therefore, proceed with caution when using onion instead in a soup recipe. Check out these divine recipes. This particular leek and potato soup … … Take this recipe of Spinach and Leek Soup for an example. Tags: Vegetables Vegetarian Soup + Twitter Facebook. If it will be your only course, then serve this hearty soup with a large slice of vegan bread. It’s one of those healthy soup recipes which is made with humble vegetables like onions and leeks. That being said, you can easily substitute onion in a salad as they both have a sharp and peppery flavour when they are raw. 1st June 2020 - By Michelle MinnaarThis post may contain affiliate links. Boasts with a mere 7 calories per cup and diced onion along with,. Cool slightly hearty soup with garlic Cheese Toasts then serve this hearty with... Very much with a mere 7 calories per cup to my free newsletter and receive eCookbook... Take a look below and see which products to get to help you make this leek soup. To produce the sweet flavour to season with salt and pepper recipe is vegan, i ’ used. 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